The COVID-19 pandemic has brought to light the many ways in which the virus can affect the body, and it is now becoming clear that the virus can also have a significant impact on heart health. In this article, we will explore the ways in which COVID-19 can cause heart problems, as well as some potential strategies for mitigating these effects.

One of the most well-known ways in which COVID-19 can cause heart problems is through the direct impact of the virus on the heart. Studies have shown that COVID-19 can infect the heart and cause inflammation, which can lead to damage in the heart muscle. This is particularly concerning for individuals who are hospitalized with severe COVID-19, as they may be at a higher risk of developing heart complications such as myocarditis (inflammation of the heart muscle) and pericarditis (inflammation of the lining around the heart). These complications can lead to symptoms such as chest pain, shortness of breath, and arrhythmias (abnormal heart rhythms) and can also cause long-term damage to the heart.

Read more: How COVID Affects The Brain

Another way in which COVID-19 can cause heart problems is through the indirect impact of the virus on our cardiovascular health. The pandemic has led to widespread stress and anxiety, which can have a negative impact on heart health. Studies have shown that stress and anxiety can lead to changes in the body, such as increased blood pressure and heart rate, which can put a strain on the heart and increase the risk of heart disease. Additionally, the isolation and social distancing measures put in place to slow the spread of the virus can lead to decreased physical activity, which can also have a negative impact on heart health.

Another potential mechanism of COVID-19-related heart problems is related to the use of certain medications. People with COVID-19 may be prescribed medications such as corticosteroids, which can have a negative impact on heart health. Corticosteroids can increase the risk of heart disease by raising blood sugar and blood pressure, and also can contribute to the development of diabetes.

Additionally, COVID-19 can also lead to an increased risk of blood clots. Studies have shown that individuals with COVID-19 are at a higher risk of developing blood clots, which can lead to serious complications such as heart attacks and strokes. The exact mechanisms by which COVID-19 increase the risk of blood clots is not yet fully understood, but it thought to be related to the inflammation caused by the virus.

Read more: Can COVID Cause High Blood Pressure?

Overall, there is growing evidence that COVID-19 can have a significant impact on heart health. However, it is important to note that not all individuals with COVID-19 will experience heart problems, and the extent of the impact can vary greatly. Additionally, it is not yet clear how long-lasting these effects may be, and more research is needed to fully understand the potential long-term impact of the virus on heart health.

So, what can be done to mitigate the impact of COVID-19 on heart problems? One of the most important things is to prioritize cardiovascular health during this time. This means taking care of oneself by eating a healthy diet, engaging in regular exercise, and not smoking. Additionally, it is essential to manage stress and anxiety through practices such as mindfulness meditation, and stretches.

Another strategy is to actively engage in activities that promote cardiovascular health, such as walking, jogging, cycling and swimming. There is also evidence that social support can help protect against the negative impact of stress and anxiety on cardiovascular health, so it is essential to stay connected with friends, family and loved ones.