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Why COVID Makes You Tired

Posted by S. Kit on
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COVID-19, also known as the novel coronavirus, has affected millions of people worldwide and has had a wide range of symptoms, including fatigue. In this article, we will explore why COVID-19 can cause fatigue, and what you can do to manage it.

One of the main reasons why COVID-19 can cause fatigue is due to the body's immune response to the virus. When the virus enters the body, the immune system kicks into gear to fight it off. This process requires a lot of energy from the body, which can have you feeling tired and drained. Additionally, the body releases a lot of inflammatory chemicals, such as interleukins and TNF-alpha, which can also contribute to fatigue.


Read more: How COVID Can Cause Heart Problems


Another reason why COVID-19 can cause fatigue is due to the fact that the virus can directly infect the cells that produce energy in the body, known as mitochondria. This can lead to a decrease in energy production, resulting in fatigue.

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In addition to the physical reasons for fatigue, there are also psychological factors that can contribute to feeling tired during the COVID-19 pandemic. The stress and uncertainty caused by the pandemic can lead to emotional exhaustion and make it harder for people to sleep at night. This lack of sleep can also contribute to fatigue during the day.


Read more: How COVID Affects The Brain


So, what can you do to manage fatigue caused by COVID-19?

Here are a few tips:

  1. Get enough sleep: Aim for 7-9 hours of sleep per night. Try to maintain a consistent sleep schedule and create a relaxing bedtime routine to help you fall asleep.
  2. Exercise: Regular exercise can help boost energy levels and improve sleep quality. Aim for 30 minutes of moderate intensity exercise, such as brisk walking or cycling, at least 3-5 times per week.
  3. Eat a healthy diet: Eating a diet rich in fruit, vegetables, lean protein, and whole grains can help provide the body with the nutrients it needs to fight off the virus and maintain energy levels.
  4. Stay hydrated: Drinking enough water can help keep the body hydrated and prevent fatigue. Aim for 8-10 glasses of water per day.
  5. Practice stress-management techniques: Stress can contribute to fatigue, so it's important to find ways to manage stress during the COVID-19 pandemic. Techniques such as meditation, stretching, and deep breathing can help.
  6. Avoid caffeine and alcohol: Both caffein and alcohol can disrupt sleep, so try to avoid consuming them in the evening.
  7. Consider taking a multivitamin: A daily multivitamin can help provide the body with any essential vitamins and minerals it may be missing, which can help prevent fatigue.
  8. Consult a doctor if your fatigue persists: If your fatigue persists despite making lifestyle changes, it's important to consult a doctor to rule out any underlying medical conditions.

In summary, COVID-19 can cause fatigue due to the body's immune response to the virus and the effect of the virus on the cells that produce energy in the body. Additionally, the stress and uncertainty caused by the pandemic can also contribute to fatigue. By getting enough sleep, exercise, eating a healthy diet, staying hydrated, practicing stress-management techniques, avoiding caffeine and alcohol, taking a multivitamin, and consulting a doctor if necessary, you can help manage fatigue caused by COVID-19.

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